Resources
Wellness Resources, Chosen With Care
Understanding your health shouldn’t feel so overwhelming.
Explore books, supplements, and everyday tools I recommend to help you feel more informed and supported as you care for yourself.
Books
Books to Help You Understand Your Body
Learn more about perimenopause, menopause, thyroid health, and building strength as you age. These books offer perspectives to explore and questions to bring to your next visit.
The New Menopause
By Mary Claire Haver, MD
This is a toolkit for solutions to your symptoms, with the facts about hormone therapy in menopause.
The New Perimenopause
By Mary Claire Haver, MD
For generations, women have been ignored or misdiagnosed when it comes to perimenopause. This is the comprehensive book, backed by science and lived experiences, that puts information, solutions, and ultimately power back in your hands.
Unbreakable: A Woman's Guide to Aging with Power
By Vonda Wright, MD
Unbreakable illuminates the path to enduring strength and vitality for women navigating menopause and beyond.
Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause
By Izabella Wentz, PharmD
A comprehensive book that outlines the root cause of Hashimoto's. The diagrams and graphs are extremely helpful for understanding.
Supplements
Supplements With a Purpose
The right supplements start with understanding what you need. Access my Fullscript dispensary and Nutrafol store below. If you’re unsure where to start, we can discuss what fits your care plan.
A Quick Note
These are my personal recommendations and are not medical advice. Please talk with your provider before starting any supplement. Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.
Want Guidance Made for You?
Recommendations are a great start. A Clarity Consultation helps you figure out what your body actually needs.